A co-worker of mine recommended his home yoga studio, Kindness Yoga, as a place for me to find some healing this week. The studio name certainly fit the bill for what I was looking for. The studio is tucked between a few medicinal marijuana dispensaries, which felt a little strange, but I got over that as soon as I walked into the welcoming lobby and even lovelier “yogini” locker room.
The class was an hour-long vinyasa flow and there were many dedicated practitioners that emitted strong amounts of energy. It fueled me to set an intention close to my heart and deepen my breathing. The co-worker that recommended the studio also happened to be in my class today and as he walked out after class he told me “you already know everything you need to know,” (in context to Day 20 post). It was all I needed to hear today to put another piece of my life back into place. I find it amazing how when I open up to healing all the tools I need to get there fall right there in front of me.