Yesterday I received a one week trial at Kindness yoga. Therefore, the next six posts will all be about this amazing studio. Today I was nervous to go because I decided to try out my first Level 2/3 class (intermediate/advanced). Again, my co-worker just happened to be in the same class…perhaps I have a stalker dressed head to toe in lululemon? Hmm.
I have been practicing yoga for a year and a half and only practicing it consistently for the past eight months. It has been in these past months that I have realized all the benefits of yoga. Not only does it stretch, tone and strengthen, but it clears my mind and makes me feel centered. I look forward to seeing where my practice takes me this year and cannot even imagine where it will take me the rest of my life. Namaste to you all.
365 Days, 365 Workouts 