Yesterday I received a one week trial at Kindness yoga. Therefore, the next six posts will all be about this amazing studio. Today I was nervous to go because I decided to try out my first Level 2/3 class (intermediate/advanced). Again, my co-worker just happened to be in the same class…perhaps I have a stalker dressed head to toe in lululemon? Hmm.
I have been practicing yoga for a year and a half and only practicing it consistently for the past eight months. It has been in these past months that I have realized all the benefits of yoga. Not only does it stretch, tone and strengthen, but it clears my mind and makes me feel centered. I look forward to seeing where my practice takes me this year and cannot even imagine where it will take me the rest of my life. Namaste to you all.