Tag Archives: walking

Days 250-252: Vipr’s

Day 250:  lululemon athletica in Cherry Creek celebrated their new store opening this Sunday by closing down the streets and hosting an inspiring yoga class led by Billy Potocnik with DJ Roger Martin-Pressman (both awesome instructors from Pura Vida).   I settled myself in next to a woman who practiced with Billy on a regular basis and prepped for a nice easy Sunday flow.  I was so so very wrong.

Nice?  Yes.  Easy?  Far from it.  I am estimating that there were over 100 chaturangas in the 75 minute class, along with crow, side-crow, birds of paradise and something called a “crocodile,” which scared me too much to try on a cement street with new veneers.   Although it was incredibly challenging, I realized it was the most fun class I have ever had outside.  I was able to tune out the sounds of the streets, the comments of my neighbors and the dirt all over my mat in order to get deeper into my practice.

It reminded me a lot of when I wait for things to be perfect before I make a move.  The noises, wind, smells of nearby restaurants and my filthy mat were far from perfect, but it did not keep me from practicing my heart out.  It made me realize that things do not have to be perfect in order for the experience to be great- it’s the experience itself that holds perfection.

Day 251:  Yesterday my friend Sarah and I started the day out with a five-mile walk in Washington Park after a stop at Washington Perk.  I am starting to sound like a broken record.

Onto something new…

After months of relentless coaxing my friend/newest enemy/Bonza Bodies owner, Jamie Atlas, finally convinced me to take one of his classes.  He started off the class by asking me when I was getting married and followed that by a “good, we still have time” comment that made me want to throw my newest workout instrument, the vipr, his way.  Noooo, well kind of.

The class is like a bootcamp on steroids with a little bit of Australian humor sprinkled on top.  We did an hour of circuit work using trx-like bands, viprs (video demo here)  http://www.youtube.com/watch?v=WWuD7D1IdUw, railyards, planks with sliding weights, squats, sandbells, running, more planks and lots of other things that I have partially blocked out of my memory.  I was sweating more than I sweat in a hot yoga class and woke up numerous times last night after rolling onto sore body parts.  In short?  The class was fantastic and I am hooked and hoping that the intensity of the class preps me even more for our wedding in two months- to the day.  #backfatisnotafriend

Day 252:  With an incredibly sore body, I decided on another long walk.  I walked for an hour this morning before it got too hot out and plan on pulling out the TRX a little later in between clients for a quick pick-me-up.

*A note for Ohio readers:  On Thursday I will be back in Columbus for five days and am looking for workout partners.  If anyone is interested, please shoot me an email! 

Days 248 & 249: Sacred i

Day 248:  Yesterday was one of those days when nothing sounded like a fun workout.  Do you ever have those?  If you don’t, then you can’t be human.  I decided to ride my bike to and from work and tag on an extra mile on both ends.  I also cut my break short and walked for 15 minutes.  Lastly, in between cleaning up our apartment, I threw in some jumping jacks, planks and push-ups.  So what was my workout?  I’m still not sure, but I did as much as my lackadaisical workout attitude needed.

This has absolutely nothing to do with my blog,  I just felt that it was my duty as a blogger to share this awkward 20 something awesomeness with the blogosphere. A few days ago I started watching the HBO show Girls and it has changed how I feel about relaxing and watching the toob.  In fact, I am trying to write this post really quickly so that I can squeeze in another episode before walking to work.

Day 249:  A few nights ago I had the honor to meet Diane Sieg, www.dianesieg.com  at a lululemon charity event.  After I startled her with my almost abrasive excited question, “Are you Diane Sieg?” we chatted up a storm about how we both went to Indiana University, love yoga and life coaching because it makes us grow.  She then invited me to join her yoga class at Sacred i http://www.mysacredi.com/index.html  today which primarily boasts “regulars.”  I was so in.  So in that I got there 20 minutes early and tried to keep myself busy by playing with yoga blocks and striking up a conversation with any willing practioner around me.

Diane opened up class asking the question, “do you remember what it felt like to fall in love?”   Heck yes I do, and I am not sure there is a better question in the world to bring me to a happy place.  Here I was, jammed into a small studio with 28 strangers around me and my mind and my heart immediately opened.  Mike…eyes….first kiss…his embrace…two weeks…”I know I love you.” Deep breath.

“Now, that love doesn’t always stay that intense or we would never get anything done.  After awhile that love takes commitment.  As does your practice.  Commit to love your practice on your mat.  Choose something you love about yourself and love it today.”  Today I loved how the second I walked into an unfamiliar studio I felt right at home.  I loved how my body moved without thought and my lungs breathed deep into my memories of my relationship.

After class my yoga partner during inversions asked, “see you next week?” as though our one flow by each other  now meant we are the newest addition to a “regular” Saturday class.   A comment like this usually scares me, but today, I knew that my newest friend was right.  I’d see her next week and hopefully many more to come.  #yogabliss

Days 240-245: Moves Like Jagger

Day 240:  On Thursday my friend Emma from Pennsylvania was in town and we went for an hour-long walk in Washington Park before picking up four more friends at the airport.

Day 241:  Written by friends Stacy Kotorac and Julie Beltz:  

Packing for Betsy’s bachelorette party was a bit like packing for a boot camp taking place during spring break.  I found that the quantity of luon and workout clothes in my suitcase was equal to the quantity of “real clothes” but a girl’s gotta be prepared for whatever the bride-to-be had in store.

Thursday night’s marathon, always-happy-hour at the Ruby Tuesdays near the airport made me think that for a moment maybe, just maybe, Betsy would go for a weekend of full indulgence and count aggressive and enthusiastic eating as a workout.  She proved me wrong at 7 am Friday morning as us East-coasters were stirring from the jet lag and she was confirming our workout for the day.  We went to a class at Core Power yoga which, although not very strenuous, proved to be the perfect medicine to cure whatever altitude/jet lag struggles were underway. After the class we quickly plowed into our weekend! Little did we know that marathon walks, hiking, flips on a trampoline at 10,000 feet, laughing until our abs ached, and some very skilled (sarcasm) dancing would fill the rest of the weekend.  It was the perfect mix to celebrate Betsy!

Day 242:  Written by my best friend, Amber Sevitts:

I hate working out.  I know that, for a lot of people, it’s not the highlight of their day but those people say things like “I feel so good when I’m done” and “I have so much energy”….. not me.  Even on the way out of the gym, I’m just waiting for someone to make my day.

But, there are few things that I wouldn’t do for Betsy so I threw on my favorite TV watching, er, I mean workout pants, skipped the sunscreen (epic fail) and tried to chug water to balance the bottle of wine I drank the night before…. and the bottle of champagne.

This was the plan…. Walk to the gondola, take the gondola up, do a “20 min hike/walk” around at the top and then walk down.  I was looking forward to doing a nice tuck and roll down the mountain.

Here is what really happened:  We walked an hour to the gondola (I think this actually should have qualified as a workout but….), we did ride it up (although even sitting there got me winded… blame it on the altitude) and then we hiked at the top.  It wasn’t very far (maybe a mile round trip) but it was steep and the gaggle of gals I was with weighed in at about 500 pounds cumulatively and were all in great shape.  I mostly walked by myself so everyone couldn’t hear me hyperventilating and only stopped when there was so much dust blowing at me that I thought I was having an asthma attack (sidenote: I don’t have asthma).

After that Betsy did some serious trampoline jumping with a backflip or two included and, judging by her breathing, that was more of a workout than the hike.  I’d just eaten $21 worth of concessions food so I opted out of the trampoline for obvious reasons.

And, although not part of the official workout for the day, Betsy and I danced like we legit had the moves like Jagger for most of the night.  I know this because that is what I texted to my boyfriend at least 3 times that night.  He also got a picture of an elephant.  No pictures of that workout are allowed to be posted though.

Overall, I was definitely sweating and didn’t smell great so it counts as a successful workout!

Day 243:  After we all proved that we had moves like Jagger, surprisingly, I was not feeling too hot.  Seven of the thirteen girls left that day and the remaining six went to Washington Park for another hour-long stroll.

Day 244: Yesterday I squeezed in a quick 30 minute run after I dropped off my last few friends at the airport.  It took every ounce of energy in me to complete after the best (and the most inappropriate) weekend of my adult life.

Day 245: With my body still on the mend from dancing for two days straight with three-inch heels on, I decided to take it easy and do a home yoga flow.  Perhaps I’ll be healed by tomorrow.

Days 223-225: Every Relationship Needs Romance

Day 223:  Monday was the day after the half-marathon and I. Was. Sore.  My legs did not want to bend and my left knee felt like it had been stuck with a knife.  Working out was going to be difficult, regardless of what I chose to do.  I decided to call up a friend that could hold me accountable for my daily sweat.  We decided on a 90 minute walk in Washington Park to loosen up my legs.  Once I started going I felt totally fine, it was just initial movement that took some confidence to gain.

Day 224:  Yesterday it hit a record-breaking 96 degrees in Denver!   I walked in the morning for an hour before the heat took over and got out the last of the soreness in my legs.

Day 225:  As I was training for the half-marathon I forgot why I loved running.  The height of this anti-running part of my life was during the week of the 18o’s .   I went out to run I was feeling defeated by my own expectations.  All of my running “shoulds” were crowding my mind and making me lose sight of why I enjoyed the sport to begin with.

Sunday’s half-marathon was all I needed to remind me of why I want to keep this partnership in my life.  It was the roses, chocolate, romantic poem and loving kiss that I needed to revive my faith in the sport.  At first, there is a sense of camaraderie made out of nervous anticipation in the corrals, the collective happiness when my wave crosses the starting line, listening to the sounds of pounding feet on the pavement and the universal heavy breaths,  reading the inspirational signs made by complete strangers, high-fiving anyone who is willing, runners cheering on other runners as one of them loses strength, spectators cheering on their loved ones, watching every person complete some sort of goal and the best one- crossing the finish line and hugging my fiance, knowing that despite his own exhaustion of working all night, he was still there to watch me finish.
With all of the running butterflies lingering around and my soreness was completely gone, I decided to go for a run today.  I used my new foam roller before and after my short three-mile run to help alleviate the IT band pain.  Although the tenderness is still there, now I have decided to figure out how to rid myself of the pain and make running a bigger priority in my life.  That, my friends, is true romance for a sport.
*100% unrelated to my blog, I would like you all to know that today I got to shake President Obama’s hand.  That will go down as one of the greatest things I have had the opportunity to do in my life. 

Days 220-222: Half-Marathon, Full Joy

Day 220:  One hour walk around Washington Park and in Cherry Creek.

Day 221:  One hour of some home-made yoga flowing in my living room to help loosen me up for the half-marathon today.

Day 222:  Today I got up at 4:15 a.m. to make it to the starting line for the Colfax Half-Marathon at City Park.  It was only 43 degrees when I approached the starting line, but with so much going on around me I was able to quickly forget about the chilled air.

The race started at 6:00 a.m. and within three minutes of running my IT band started getting sore.  Luckily, it stayed only semi-sore the whole race and did not worsen as the miles added up.  The first six miles were on Colfax Avenue and to say that it was amusing is an understatement.  Awesome signs, great people watching, slightly scary abandoned buildings, odd smells and hilarious things being yelled by the spectators.   At mile seven the runners ran through a firehouse and the firemen were lined up to give us all high-fives.  A girls dream, right?  After that, I had a small epiphany that running is such a solitary sport, that it felt great to have some human contact along the way.  After the firemen, I decided to give every spectator with their hand out an overwhelming high-five.  Looking back, it might have added on a little time by zigzagging across the course to hit hands, but it was worth it for the amount excess energy it game me.

Throughout the race, I ran into a few different friends that were also running, which made me feel a sense of community and connection.  My favorite part of the race was at mile 12 when I turned a corner in City Park to see my fiance waiting with his camera.  It roused up the past bit of strength that I needed to finish the race.  I did not hit my goal time of under two hours, however, I am still proud that I finished with my knee feeling so weak.  I am already so excited to complete this race again next year with Mike, to train properly so that my knee feels better and to reach a new time goal.  Thanks to everyone who supported me throughout the racing season and I am sending you lots of running love as I am sure, you are about to head into your own summer running season.  May your knees stay strong and your body healthy!

Days 217-219: Asana’s and Rattlesnakes

Day 217:  On Tuesday I went for a 90 minute walk, while trying my best to catch up on phone conversations with friends and family. Although the catching up was not very successful, the 80 degree weather was incredibly successful in helping me sweat.

Day 218: Yesterday my friend Jenny and I went to Karma Yoga for the all levels vinyasa flow.  The instructor, Uma, had us dedicate our three opening “om’s” to ourselves, a friend and something in our community.  It helped me feel grounded to think of all the things in my life that I not only love, but feel gratitude for every single day.

Day 219: Today Mike and I rode our bikes 20 miles to the Cherry Creek Reservoir.   We averaged a pace of 14 mph going uphill the way there and 17 mph going downhill on the way home.  At one point we saw a man in the middle of the trail who had gotten off of his bike and was taking pictures.  Naturally, we slowed down to see what was so fascinating.  He was taking pictures of the longest and fattest snake I have seen in the wild.  It. Was. Huge. and Scary.  I am pretty sure I yelled, “oh hell no,” before my bike hit 22 mph to get out of there.  After we were a safe distance away I asked Mike if it was a rattle snake and he said it very well could have been.  I googled some pictures when I got home and I’m convinced that it was and am really hoping that I am able to calm that new-found snake fear before I head out for my next solo ride.


Days 213-216: Someday

Day 213:  Friday morning I went to Pura Vida for a 6 a.m. Anusara Yoga class for an event called, Pur-a-thon.  It was an all day fundraising event that benefit Brent’s Place, http://brentsplace.org/    The instructor, Roger Martin-Pressman, talked a lot about the people who have supported us throughout our lives and asked us to dedicate our practice to them.

My mind immediately went to a fellow life coach friend of mine, Rebecca, who has helped, inspired and led me through the last two years of my life.  Her love kept me strong when I felt weak and her words guided me through a new career and lots of uncertainty.   I sent her all the energy that I could in every pose and my body felt spent after the 60 minute practice.  The next day my body was sore, but I felt like I had tapped into strength.   The strength that had guided me through the past few years and had given me a voice to lead myself without doubt.

Day 214:  One hour walk around my neighborhood.  I am officially taking a break from running and tough workouts to let my body recuperate before my half-marathon on Sunday.

Day 215:  Yesterday I went to Edwards, CO with my friend Jenny for some quality girl time.  We walked out her back door and into some of the most beautiful landscape that I have seen in a longtime; snow-capped mountains, thousands of rows of bright green Aspen trees and more Pine trees than the eye could take in.  It took my breath away.

We hiked for almost an hour and as we were headed home we hit a steep downward hill.  I turned to Jenny and said, “make sure to dig into the hill with the side of your shoe, it will keep you from falling.”  Not even one second after that awesome tip, I fell hard and ungracefully on the side of my body.   We laughed for a few minutes and then I collected my pride up off the side of the mountain and called it a day.

Day 216:  This morning Jenny and I went for another hike around Edwards while we sipped our hot coffees.  I made the promise to myself that some day Mike and I will live in the mountains again.  They are too beautiful not to live in, retire in and play in every single day.  Someday…I promise.

Days 211 & 212: Park Mecca

Day 211:  Yesterday my friend, Sangeeta and I went for a five-mile walk at Washington Park.   Again, I apologize for the lack of diversity of where I choose workout.  The Park is beautiful and it makes me so happy whenever I go.  Thus, I’ll continue to go until we move out of the city in the Fall.

Day 212:  I just got back from a five-mile run at Washington Park and am attempting to use “the stick” to roll out my leg.  I believe it’s purpose is very similar to a foam roller, except you can actually roll it over your sore leg instead of using your body weight to press down on it.   Unfortunately I’m really having issues with the IT band in my left leg and it’s making running incredibly painful.  Normally,  I would take a break from pounding the pavement, but I have a half-marathon to run in two weeks.  Until then, I’ll keep stretching, rolling the stick and taking ibprofen to help me get through it!  After that, I anticipate a much needed running break.

Days 202-204: Stopping Soreness

Day 202:  The day after the 10 mile race was a little rough.  Well, maybe more than a little rough.  My IT band/knee did not want to move without a mandatory wince and my thighs quivered with every step.  How the heck was I supposed to workout!?

I decided on an extra hot yoga class at Core Power Yoga and went 15 minutes early to let my muscles relax.   Some poses felt amazing and some felt like a knife slipping in my muscles (maybe in a good way?  I’m still not sure).  Regardless of the discomfort that I was in, I knew that I’d feel ten times better afterwards….and that I did.

Day 203:  My friend, Sarah and I went to Washington Park for a five-mile walk.  Most of my soreness was worked out during the walk and the remainder of whatever emotional strain I was feeling for the prior week was fading as well.

Day 204:  Today I had my first massage in two years and it. felt. amazing.  My body was craving some muscle relaxation, stress relief and down time.  After that, I felt spent (yes, spent from relaxing…it’s possible and I recommend it to everyone)!   Mike and I went to Washington Park, held hands, walked for 90 minutes and laughed at every dog around.  It was a great end to a perfect day.

Days 188 & 189: Does Anyone Love To Run?

Day 188:  For some reason I thought it was a good idea to sign-up for the 10 mile race at the Cherry Creek Sneak on April 29th.  My running skills have rapidly declined in the warmer months and now I am left dreading this race in 12 days and my half-marathon in five weeks.  Yesterday I decided to stop getting stuck in my “I’m such a bad runner” story and do something about it.

I ran two 9 minute miles to Washington Park to meet a friend.  We then walked five miles while gabbing about life and then I ran two more 9 minute miles back home.  I felt great afterwards and made myself more excited about running today.

Day 189:  This afternoon I ran to Washington Park, around the big loop and back home.  Six miles.  I didn’t love it, but I did it.   I have a very serious question to ask all you runners that are reading this, do you enjoy running?  Like, actually enjoy it every single time you do it?  Why do you do it?   What keeps you doing it everyday?  I’d really love to hear someone else’s romantic running story to help me fall back in love with the sport.

If you really are one of those people who love doing it every single day, then I’d love to invite you to do a guest blog on here to share with others about the relationship you have with your running shoes and local trails.  Shoot me an email at betsysalzler@moxie-coaching.com if you’re interested!