Tonight I went to my first ever Yoga Sculpt class at Core Power Yoga. I actually think that the only parts of my body that I will be able to move tomorrow will be my fingers; and even that isn’t for sure. To say that this class was intense is an understatement.
Let me explain a little bit about what I was expecting and what actually happened. I thought it was going to be a yoga class with a few hand weights thrown in at opportune times. This is not what it was at all. Class started out with jammin’ fast tunes, push-ups, squats, mountain climbers, yogi-jacks and about 10 more cardio activities. In between the gasping for air we managed to work in a handful of vinyasa flows while holding 5 lb free-weights. At one point I had to pull my shirt up and wipe the sweat out of my eyes and show the world my thanksgiving belly (you are so welcome fellow class-goers). OH and I didn’t even mention the best part- it was 98 degrees in the room!
Even though it sounds like I am complaining, I am not in the slightest. This class was unreal awesome and I am hoping it will give me those bride arms that I have been dreaming of! Just do not go expecting yoga or you’ll end up being more confused than Snooki on a Sunday morning.
*I took a picture of my (soaked) self after class to post, but it turned out looking like a bald ghost with a few acne scars. I could not bring myself to release that to the world. Maybe next year on Halloween!
365 Days, 365 Workouts 