June is coming to an end, which means that the 5k running challenge will be left in Colorado’s fire’y-ist month. I wanted to share a quick update on how I did, or did not do.
The first 20 days I ran everyday (except for a day I went hiking for a few hours instead). On the 21st day I had a dermatology appointment, which resulted in taking off a few suspicious moles and made my running come to a screeching halt. You can read about that scary experience here.
As I was allowing my new wounds to heal, I dusted off my hybrid bike and rode around the local reservoir. Less impact = less pain. Everyday I went between 10-17 miles. Good enough to keep me feeling active when I was supposed to be inactive.
Now that a week has gone by, I was able to run again today. I went out for 3 miles and felt like I had lost whatever strength I had accumulated in the first 20 days. I was baffled by how quickly it can be lost.
A new month is approaching and I am setting a new goal: 30 days of running or core power yoga everyday. A mini 30 day sweat challenge sounds like a good idea! The first 20 people that commit to doing a 30 day sweat challenge will get a complimentary life coaching session! Write “SIGN ME UP!” in the comment section below or if you’re shy, shoot me an email email@example.com
What are you doing to stay in shape this summer? Do you have specific goals that are helping you to stay on the fitness track? Publicly declare those goals in the comment section below and I’ll help hold ya accountable.
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Tagged betsy fry, Challenge, core power yoga, Denver, Fitness, Goals, Health, in shape, running, salzler, sweat, Working out, Yoga
Although we are still three weeks away from the official day of summer, I am going to declare it summer in Colorado. Today the temperature is in the high 80s and judging by how hot our home was last night, I am guessing the temps did not drop much lower than that in the evening.
With the summer months comes bbq’s, leisurely bike rides, family time, fresh mown grass, long sunny days, lemonade and popsicle’s, road trips and afternoons spent lounging at the pool. Some people workout more to look dyno-mite at the beach and others use their precious time to spend with family. Typically, I come out of winter hibernation and use May-October as my months to explore outside while sweating as much as humanly possible.
This year is no different. A friend of mine started a website called Slambooy Fitness (last name: Lambooy. Fun play on words, right?) to share his knowledge and passion for fitness with others through his health tips, workout plans, meal prep instruction, and monthly challenges. His first challenge already has a massive following that I wanted to share with you, in case you needed some support/inspiration/challenge in your (sweaty) life. Here’s the deal:
- Run a 5k everyday in June (start today since I am just now telling you about this!)
- Post your run details on Instagram or Twitter
- Use #slambooy5kchallenge to find others that can support you
- Start your summer off by annihilating this goal!
This month I am committing to this challenge and I hope that you will too! If you need any personalized support, shoot me an email and we can cheer each other on. Happy sunny, sweaty and goal-crushy summer!
**Picture LOL: my cousin found this on a workout site and forwarded it to me. How did this person know that I rock a 10 minute pace?!**
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Tagged betsy fry, Challenge, coach, Denver, fit, Fitness, happiness, Health, run, summer, workout
Day 334: On Saturday I rode my bike to and from work and tagged on a few extra miles for good measure. It was all that my schedule could fit in, but it was still enough to become a hot sweaty mess by the time I locked my bike up outside our apartment.
Day 335: Growing up, religion was a big part of my life until something happened that made me question what I had been taught. I stopped going to church and let myself not feel guilty with the simple thought, “you’ll come back to it when you’re ready.” Well life changed and so did my beliefs on almost everything that matters. My religion now is to love everyone and to do so without hesitation. It’s a constant practice and dedication. My Sunday mornings that used to be filled with church services are now filled with runs, asanas and peaceful questions.
With that being said, I miss the organizational religion and am wanting to get back to it- if it feels right. Mike and I have dedicated our future Sunday morning’s to finding a church home that suits our beliefs. I will work in a run before to make sure I feel grounded in myself before checking out local services. For the next two weeks, I’ll continue to build my own spiritual side up with 40 minute runs in the park. After that, the church dating begins.
PS That was a rant. I ran 40 minutes on Sunday a.m.
Day 336: Yesterday I went to my first yoga class in a week and my body felt rusty and downright, tighhhhhht. Every bend, twist, breath and stretch felt like the first time. Although my body felt stretched beyond it’s limits, as I walked out of the CPY studio, I realized that I had been completely in the moment the entire class. I was present for 60 minutes- which is better than being super bendy, it’s the best thing that’s happened in a long time.
When was the last time you were able to quiet your thoughts and stay present? It’s so hard for me to do. I suppose when you least expect it to happen, it happens.
Day 337: Today I went for an hour-long walk and am searching for a yoga class tonight to honor all of the lives touched by 9/11. I want to breathe with the community and send love and light to everyone around. I suppose I could do that with my own flow in our living room as well. However, if you know of any good ones in the city, please shoot me an email!
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Tagged betsy fry, betsy salzler, bike riding, biking, Denver, Fitness, Health, running, sweat, washington park, Working out, Yoga
Day 310: Yesterday I flew from Denver to Columbus, Ohio for some early wedding week prep. When I landed I went straight to my final dress fitting and then to meet two high school friends at Pai Yoga in my hometown of Dublin. We were trying out a 75 minute flow class in a hot studio, that proved to be challenging and soul-drenching.
My old pal, Kathy Powell, is a seasoned yogi with a personality that can light up an entire yoga studio. My other friend, Paco Ribot, has never tried yoga before but was stoked to try something different. Together we all sweat enough to fill a baby pool and laughed so many times that it made me question whether what I had just done could be considered a workout. Fortunately my incredibly sore body was telling me all day today that it definitely was.
Day 311: Yesterday morning I stopped by my alma mater, Dublin Scioto, to see one of my favorite teachers of all time. We hugged for a few minutes and caught up on our lives before I headed out for a 40 minute run. I left from the high school and ran up and down the surrounding neighborhoods, allowing myself to get lost in pre-wedding nostalgia.
Day 312: This morning I went on a quick 20 minute jog and then setup my yoga mat for my own version of a 20 minute yoga sculpt/bootcamp/jumping around in one spot and sweating like a monkey- type of workout. It’s still unclear what I did, but I consider all of it to be a workout. I think the picture really captures that!
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Tagged betsy salzler, columbus, Denver, Fitness, friends, Health, home, ohio, pai yoga, running, wedding, Yoga
When I was in middle school I watched “Singled Out” like it was my job. Once there was this beautiful girl on there with six-pack abs that said, “I do 500 crunches a day to get my stomach to look like this.” My little 12-year-old prepubescent belly chub was enchanted. I did 500 crunches for a week and then I gave up. I didn’t have a six-pack, or boobs or long tan legs. What was a teenybopper with a shag bob and braces to do?
Luckily, I had a brother in high school that I emulated. He was honing in on his rowing skills in our basement ergometer and taught me how to do the same. He went on to row in college with men who all looked like 6’8″ Greek Gods*, while I continued to hit up the ergometer whenever all the other machines at the gym were taken.
You’re probably wondering why any of this is relevant. Well I am at my Dad’s house in Mendon, NY for my cousins wedding this weekend and it’s raining outside. Thus, I had to workout in my Dad’s basement which is stocked with all sorts of exercise equipment. I chose the ergometer. I rowed 5,000 meters and did 500 crunches while listening to Whitney Houston on repeat (OHH! I wanna dance with somebody…). It’s a good thing that Mike put a ring on it, because otherwise those casting directors from Singled Out would be hunting me DOWN! Well, maybe in 354 days…
*I wanted to include a picture of my bro and his college crew team to prove my point, but his non-facebook committing self would probably not approve.
After an overwhelming amount of different types of workouts in the last few weeks, I decided I just wanted a regular workout. A “regular workout” differs for everyone, so I will describe what mine is. It’s what I used to do at the gym before I was introduced to the world of yoga and outdoor running.
Today I used my visitor pass at the beautiful, Pura Vida, and spent 45 minutes on the elliptical watching a television show about sperm donation. Although the story was fascinating, I realized that I do not really pay attention to my workout as closely as I’d like when I’m glued to the tube. Side note: I do not have a TV in my house, so this was particularly awesome to me. After my stint on the elliptical I used some free weights and then finished up with a round of ab work in the stretching area.
It was really nice to go back to my old ways for a change, but I was reminded how happy I am with the introduction of a lot more challenging workouts. My body is pretty grateful for that as well.