Since the end of the year-long workout challenge, I have found myself gravitating to a sweaty scene that primarily involves yoga. Perhaps it is healing my body from a year of non-stop sweat. My real theory is that yoga is teaching me that working out can be enjoyable, every time. Especially when it is different, every time. Add that to the reasons I love spending time on my red mat.
With the recent move to the suburbs I have had to explore (a ton!) to find a yoga studio that fits my lifestyle. Luckily, I stumbled across a gem in Parker called “iThrive Yoga.” Nothing could have prepared me for the view from the studio. The floor to ceiling windows boast a full view of the Rocky Mountains with a dusting of snow. It’s the most peaceful picture to stare at while breathing in detoxifying stretches and exhaling things we do not need.
The most persistent pest of a thought that keeps showing up in my life is my lack of ability to stay present. Especially during the holidays. Thanksgiving is over and then I cannot wait until Christmas! Christmas is done and bring it on New Year! For me, the holidays represent times where more love pours in than the average day. I think that is why we adore these precious days so much. So instead of rushing from holiday to holiday, yoga has helped me stay in the present. Breathing consciously for 3-4 hours a week and moving with intention has the tendency to teach just that. Presence.
This holiday season I hope you find the things that keep you present. If you already know what does this for you then please, please share!