Days 303-306: Comfort in Repetition

The week leading up to the wedding has been busy and slightly stressful, so I’ve really had to tune into my body everyday to see what it needs.  I‘ve gone back to the basics for comfort- yoga, running and old SNL video favorites.  Running helps my mind to go blank and eases off some stress and yoga calms my soul and frees up any sort of tension my body has been feeling.  They are truly the best combination for my body.  Oh and Cheri Oteri is just good for the ol’ soul!

Day 303:  5.5 mile run to and around Washington Park.

Day 304 Core Power Yoga, Level 2 Power Vinyasa Flow.

Day 305: One hour walk with Mike.   The reason we decided on this walking path was because we both wanted chocolate from a nearby store.  We collectively decided that our bodies needed a break and this was going to be our joint workout for the day.  I recommend this to anyone 🙂

Day 306:  This morning I got up at 6 a.m. for a 5 mile run around the park.  I am really glad that this is not a daily occurrence for me because it’s hard to muster up the energy needed for that kind of run so early.  If you are one of those people who can do that everyday, I envy that in you…oh. so. much.

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2 responses to “Days 303-306: Comfort in Repetition

  1. Shannon von Burns

    Betsy,

    Are you going to stick to this madness on your honeymoon? I think we would all agree that you should get married and take care of yourself. I personally give you a pass.

    Much love, Shannon

    • Hey Shannon! I will still be working out on the honeymoon, but it will be hiking and yoga…lots and lots of slow yoga. I’ll be taking care of my body. Thanks for being you. xox

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