Day 288: Yesterday I went to a Core Power Sculpt class. No surprise there. However, I did manage to shock the living daylights out of myself during class. Typically I am one of the first people to arrive at a studio because I think having my first pick of mat placement in class affects my practice deeply (anyone else do this?). Unfortunately it did not work that way yesterday. I was running uber late and ended up having to squeeze into a corner. This would not have been a bad thing, except the corner was right next to the heater/humidifier that heated up the entire room. I noticed this 10 minutes into class when my yoga mat that is known for its’ sweat-wicking abilities, was no longer wicking. It. Was. Soaked. Normally I would have used this unfortunate corner heat situation as an excuse to say, “go easy Bets, it’s damn hot!,” but instead, I allowed myself to be inspired by the two women next to me who were not phased by this in the slightest bit. In fact, they were the two overachievers in class who set the standard higher for the other 40 people. I tried by best to follow suit.
When I came home I drank 4 glasses of water and took an ice-cold shower. My body was spent, but my mind was proud of my ability to look past my excuses and dig a little deeper. So thank you to those strangers on the mats next to me that made me realize all that I am capable of during a time when I was blinded (by sweat, of course).
Day 289: My pal and Bonza Body trainer extraordinaire, Jamie Atlas, gave me a bridal workout schedule and nutrition guide to follow for the next 3.5 weeks. He told me to ramp up my runs to 50-60 minutes three times per week leading up to the wedding. Not many things could pull me away from my scuplting obsession lately, except for a badass trainer telling me what could potentially lean me down. Challenge accepted.
Today I ran 5.5 miles to Wash Park, around the perimeter and home. I even took a different path to make it feel fresh. During my run I tried to keep my mind as far from wedding details as I could. I decided to think about my goals. Where do I want to be in life in 10 years? How am I going to get there? What sort of visuals were popping up for me? It was awesome. Beautiful. Plentiful. And most importantly, it inspired me to keep going and preoccupied my busy mind.