Day 280: On Monday I went for another hour-long bike ride. There is something about riding away from the city that makes me feel calmer inside. And with this wedding coming up, I’ll take whatever I can to help keep me calm!
Day 281: Yesterday I went for an hour long walk and to yoga sculpt at Core Power in the evening.
Day 282: This morning I went on a five mile run before it got too hot out. It’s been awhile since I’ve gone on a run and had it feel good the whole time (I blame the heat!). Luckily, today felt great and left me feeling positive about my running capabilities. After I ran, I came home and completed Day three of the 21 Day Deepak Chopra Meditation Challenge. I apologize profusely for not sharing this with you on day 1. However it’s not too late to get in on the game if you’re for a game changer in your life: