Days 280-282: Meditation

Day 280: On Monday I went for another hour-long bike ride.  There is something about riding away from the city that makes me feel calmer inside.  And with this wedding coming up, I’ll take whatever I can to help keep me calm!

Day 281:  Yesterday I went for an hour long walk and to yoga sculpt at Core Power in the evening.

Day 282:  This morning I went on a five mile run before it got too hot out.  It’s been awhile since I’ve gone on a run and had it feel good the whole time (I blame the heat!).  Luckily, today felt great and left me feeling positive about my running capabilities.  After I ran, I came home and completed Day three of the 21 Day Deepak Chopra Meditation Challenge.  I apologize profusely for not sharing this with you on day 1.  However it’s not too late to get in on the game if you’re for a game changer in your life:

21 Day Meditation Challenge

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s