Day 265: On Sunday I went to Karma Yoga with my regular yoga friend, Sangeeta. We flowed for an hour and worked on hip openers like it was our job. Walking out, my body felt like jelly. It was perfect.
Day 266: Less than 100 days left!! Time has flown by. These next few weeks leading up to the wedding I will be ramping up the workouts, possibly throwing in two-a-days if my schedule allows. Mike and I are working on a wedding diet as well, to make sure we are feeling our best for the big day. This is my absolute favorite summer salad that will be making a regular appearance in our diets:
-3 cups mixed greens, 3 oz teriyaki tofu and a mixture of these fixin’s: almonds, scallions, sesame sticks, avocado, blueberries and dried figs
Yesterday I walked to the closest Core Power for a sculpt class. I thought those classes were always hard, but add a 100 plus degree day and it takes t to a whole new level of difficult. Regardless of how I was feeling I pushed through it and managed to make a friend as we left and walked back to our homes together. Just two neighbors, walking on Broadway, soaked in sweat, talking about life and bonding over sculpting yoga. It was the great end to a brutally hot class.
Day 267: Today Mike, my friend Jenny and I went to Avon at Nottingham Lake for our first standup paddleboarding experience ever. We bought the groupons a few months back and decided we should use them before it gets too hot in the mountains. Unfortunately, we had to use the inflatable paddleboards because the others were too big to fit on our cars (to bring to the lake). Within the first few minutes of shoving off the land all three of us were in the water. A few minutes later we had it down. Well, Jenny and Mike really had it down, I had it down until I fell every three minutes. I blame it on my lack of ability to focus on one thing at a time…and believe me, you need to focus on only balance or you are in the lake (every three minutes).
After two hours of paddleboarding Mike and I came home and went for a run a Washington Park. It felt good to get in some more cardio after a day of semi-relaxing on the water. Happy 4th everyone, I hope you find some time to sweat while celebrating our country’s independence with your friends and family!