Day 184: I am so stoked about the class that I took this morning that I had to write about it ASAP. We had Bonza Bodies owner, Jamie Atlas, come into our lululemon athletica store in Cherry Creek to teach a bootcamp class with some serious Australian flair. I have done a lot of bootcamps, but this one really took the fun cake. Not only was it hard, it was educational, hilarious and high energy. Jamie’s (large) presence made me want to exert more effort and watching 20 of my co-workers enjoying their sweat sessions made it even more memorable.
Sneaky Jamie walked around and secretly* videotaped us going through circuits. Here is the video for your viewing pleasure:
*I say secretly because I did not notice him run by. I would have at least tried not to look so exhausted doing the side step lunges if I knew the paparazzi was coming!*
Day 181: Colorado Rockies Opening Day!! Mike and I walked about five miles on Monday to pick up a friend (to walk further with us), then walked to meet other buddies, next to the stadium and lastly, a half-mile until we found our final cab that took us home for the night. My feet were covered in filthy happiness.
Day 182: Half-way through and guess what? I forgot 😦 I did not forget to workout, but I forgot to make it a special workout to signify how far I have come. Mike and I spent the majority of our day house hunting and our minds were full of house owning dreams, confusing floor plans, mortgage fears, remodeling ideas and lots of other confusing things to first time home buyers. Exhausted from our day, we decided to walk together for an hour hand-in-hand while discussing our best options. On second thought, I’m not sure if I would redo this workout in any other way.
Day 183: This morning I went to a crossfit bootcamp at Washington Park at 6 a.m. For those of you who have been following me for awhile, you know that those early morning classes do not happen often. One of my friends talked me into making the commitment and I could not let her down. We warmed up with what alone would have been the hardest workout I have had in months: Indian Runs. After that there were lots of burpees (youtube it, I can’t even begin to explain that one), air squats, kettle-bell swings and sprinting. It was brutal and awesome rolled into one. Here is the link if you’re interested in checking out this early a.m. butt-kicking with Crossfit Stapleton: http://crossfitstapleton.com/stapleton-bootcamps/
Lastly, I wanted to share with you something that has the potential to change a lot of lives. My fiance and I watched “Fat, Sick and Nearly Dead,” a documentary on the benefits of juicing and eating a healthy diet.
Click here to watch the free movie on hulu
Click here to find some recipes and tips
Afterwards we both looked at each other and said, “we have to do this.” Many hours of research later we decided to get the Vitamix 500 and start our 10 day juicing challenge tomorrow. It’s going to be tough in so many ways and we are fully prepared for what is going to happen to our detoxifying bodies. Actually, scratch that, I am not prepared. However, I am dedicated and excited to see how this challenge changes my relationship with food. Don’t you worry, I’ll be sharing our experience along the way.
If you see me around and I look quite angry, please forgive me. I will be blaming my tude’ on the all liquid diet. Here we go!
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Tagged bootcamp, colorado rockies, cross fit, Denver, friends, Fun, Health, juicing, love, opening day, sweat, walking