Whenever I was in downdog I had a full view of all my co-workers behind me. I was in awe of all of the (upside-down) women that were breathing, sweating, practicing and uniting on their mats. At the end of class one of my friends hugged me and said, “practicing next to you makes me feel so peaceful.” I am writing that with the humblest of intentions because my practice still feels like just that; a practice. I am constantly calming my heart, my mind and my body. To have someone say that my being feels peaceful added a sense of ease to my practice and to my day.
What a beautiful way to sweat and start the day. Thanks to all who made me smile today before I even had the energy to wipe away yesterday’s makeup.