Day 25: Warm Your Soul

Every morning for breakfast I have a green smoothie.  When I start my day off with something really healthy I believe that it sets me up for continued healthful choices the rest of the day.  It’s also the easiest way to get 3-4 servings of my daily intake of fruits and veggies.  Here is my recipe if you are thinking of going green (I promise they are not as scary as they look):

• 1 small banana
• 1/2 cup of frozen peaches
• 2 cups spinach
• 1/2 cup of unsweetened vanilla almond milk
• one scoop of soy/whey protein powder

Today was my fourth consecutive day of yoga and my body is really happy with that.  It was also the first time that I noticed my feet were getting closer to laying flat on the ground during down dog (whoo-hoo!)!  I went to a level two class at Core Power Yoga and sweat out every once of water my body could muster.  It’s amazing how good it feels to do that when it is only 32 degrees outside.  Hot yoga should really be called, “Warm Your Soul,” it would attract a lot more people during these chilly months.